Exercise	Aim	Description	Total score per exercise
Trunk Inclination	A test of trunk awareness and control.	The participant starts by sitting in a neutral posture, places their hands on the side of the head, bends forward to a 45-degree angle while maintaining neutral posture.	4
Seated Hamstring	A test of hamstring range of movement.	The participant must start in neutral posture in the seated position, straighten their leg as far as possible while maintaining posture.	12*
Seated Thoracic rotation	A test of thoracic mobility in the transvers plane.	The participant should start in a seated position, with a dowel placed across the shoulder, then rotate as far as possible while maintaining a stable head position and neutral posture.	14*
Rotation Over Fixed Foot	A test of internal rotation of the hips.	The participant should take the golf address position, then rotate through as though they have hit a golf shot.	10*
Lunge	A test of unilateral mobility and stability.	The participant must lunge forward and return back while maintaining good technique and posture.	18*
Squat	A test of bilateral mobility and stability.	The participant must start standing with their feet facing directly forward and shoulder width apart, and in good posture, then squat to a parallel position and return to standing.	8
Basic Balance	A test of balance while moving their arm in multiple planes	The participant must start by standing on one with their arms out to the side. The participant must abduct their arm in the frontal plane until it is fully extended over their head followed by the other. Then bring the arm down into the sagittal plane so that the arm is parallel to the floor directly in front of them. Lastly, both arms should be placed to the side and the participant should finish with a rotation of the torso over the standing leg.	8*
Mini Squat	A test of pelvic control as they flex their knees.	The participant should start by stranding in neutral posture, then flex their knees while maintaining a neutral pelvic positon.	5
Diamonds	A test of external rotation of the shoulder.	The participant must lay face down on the floor with arms bent over their head so that the fingertips are touching and a diamond shape is made with their arms. The participant must raise their hands off the floor as high as possible while keeping their elbows on the floor and their wrist and shoulders neutral	8*
Side plank	A test of isometric trunk control.	The participant should start by laying on the side with their elbow placed directly under the should. The participant must raise up and hold for a duration of 30 seconds	6*