Exercise	Maximum score	Entry	Year 1	Year 2
Total GMS	93	41 (44%)	55 (59%)a	63 (68%)a,b
Trunk inclination	4	2 (50%)	3 (75%)a	3 (75%)a,b
Seated Hamstring	12	3 (25%)	5 (42%)a	6 (50%)a,b
Seated thoracic rotation	14	6 (43%)	9 (64%)a	9 (64%)a
Rotation over fixed-foot	10	4 (40%)	4 (40%)	5 (50%)a,b
Lunge	16	7 (44%)	11 (69%)a	12 (75%)a,b
Squat	8	4 (50%)	5 (63%)a	6 (75%)a,b
Basic balance	8	5 (63%)	6 (75%)	7 (88%)a,b
Mini-squat	5	2 (40%)	3 (60%)a	4 (80%)a,b
Diamonds	8	3 (38%)	4 (50%)	5 (63%)a,b
Side plank	6	5 (83%)	5 (83%)	5 (83%)