Variable	Control baseline	Intervention baseline	Control post	Intervention post
Age (yrs)	13.9 ± 1.1	13.3 ± 1.0	-	-
HCP (strokes)	8.7 ± 3.6	11.3 ± 5.1	-	-
Height (cm)	171 ± 8.4	167.8 ± 7.6	-	-
Mass (kg)	65.0± 14.3	56.4 ± 11.4	65.6 ± 14.7	59.4 ± 11.6
CHS (mph)	98.6 ± 10.0	91.1 ± 7.7	96.6 ± 11.0	93.4 ± 8.2
BS (mph)	139.9 ± 14.9	126.6 ± 10.6	139.8 ± 15.5	130.6 ± 11.6
CMJ pred. peak power (W)	2459.7 ± 700	1966.3 ± 469.8	2491.5 ± 750.9	2306.5 ± 535
Modified pull-up (reps)	6.2 ± 2.4	4.9 ± 4.7	6.5 ± 2.3	6.9 ± 5.2